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7 Questions that Determine

How Effective Your Current Fitness & Nutrition Plan Is

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For the ones who eat to feel good — not to punish themselves.

This year, let’s make the little things count:
• Slow mornings
• Protein + hydration
• Colorful plates
• Balanced snacks
• No skipped meals
• Bed

If you want 2026 to feel different, it doesn’t start with doing more — it starts with doing the right things consistently.

Here’s what actually moves the needle when it comes to your mind and body:

• Test, don’t guess
&

January doesn’t need another extreme reset — it needs consistency, accountability, and purpose.

That’s why I created Habits for Hope, a January challenge designed to help you build sustainable habits while supporting a cause incred

If you’ve been feeling exhausted, frustrated, or stuck guessing when it comes to your health — this is your sign.

A Hair Tissue Mineral Analysis (HTMA) gives you real answers about what’s happening beneath the surface, including in

let’s connect!

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